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The Grossman Method® addresses the anatomy in violin and viola playing.​

​Shoulder and Back Muscles

​Muscles of the Chest/Neck/Abdominals

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Levator Scapulae, Rhomboids, Trapezius, Latissimus

​Muscles of the Neck

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Pectoralis Major, Deltoid, Latissimus Dorsi

​Muscles of the Arm

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Trapezius Sternocleidomastoid Splenius capitis/ cervicis, Semispinalis capitis/thoracis, Rectus capitis

​Muscles of the Hand

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Flexors, Extensors, Pronator Teres

Pelvis

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Biceps Brachioradialis Biceps, Brachioradialis, Pronator Teres, Triceps, Deltoid

Muscles of the Elbow

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Pronator Teres, Triceps, Biceps

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