The Grossman Method® addresses the anatomy in violin and viola playing.
Shoulder and Back Muscles |
Muscles of the Chest/Neck/Abdominals |
Levator Scapulae, Rhomboids, Trapezius, Latissimus
Muscles of the Neck |
Pectoralis Major, Deltoid, Latissimus Dorsi
Muscles of the Arm |
Trapezius
Sternocleidomastoid
Splenius capitis/ cervicis, Semispinalis capitis/thoracis, Rectus capitis
Muscles of the Hand
Flexors, Extensors, Pronator Teres
Pelvis
|
Biceps
Brachioradialis
Biceps, Brachioradialis, Pronator Teres, Triceps, Deltoid
Muscles of the Elbow
Pronator Teres, Triceps, Biceps
|