No Pain, ALL GAIN Workshop for Musicians
Internationally acclaimed, the No Pain, ALL GAIN: a Healthy Way to Stretch and Play workshop takes participants through a series of stretches and breathing exercises specifically designed for musicians to help alleviate muscle tension and help prevent tendonitis, shaky bow arms for string players, and racing heart rates. Techniques for relaxation, concentration and focus are addressed as well as a discussion of muscle anatomy.
Individual 30-minute sessions also available
Teacher session (CE credit may be available)
60-minute or 90-minute workshop
Additional same day workshops offered
Individual 30-minute sessions available