No Pain, ALL GAIN Workshop for Musicians

​Internationally acclaimed, the No Pain, ALL GAIN: a Healthy Way to Stretch and Play workshop takes participants through a series of stretches and breathing exercises specifically designed for musicians to help alleviate muscle tension and help prevent tendonitis, shaky bow arms for string players, and racing heart rates.  Techniques for relaxation, concentration and focus are addressed as well as a discussion of muscle anatomy.  

Workshop  Offerings

College
90-minute workshop  
Individual 30-minute sessions also available

High School
60-minute workshop 
Teacher session (CE credit may be available) 

Organization
60-minute or 90-minute workshop  
Additional same day workshops offered
Individual 30-minute sessions available